First and foremost, visit your GP to make sure you have no health problems like Blood Pressure Levels, Blood Sugar Levels and so on. Once you get a green signal from your health practitioner, you may embark upon the following tips to gain weight.

If you are underweight and you have difficulties gaining weight,  take 1 glass of warm milk daily about an hour before going to bed.

For your breakfast, eat bread with butter and have a cup of tea.

At 12 noon or mid day,  drink a glass of apple or orange juice

At lunch time, eat 1 chappati with  salad, rice and white meat.

In the evening,  take donut, cake, sandwich, burger or whatever you like with either some tea or soft drink.

At around 8 pm,  eat fruits like bananas, apples, or whatever you crave for.

At around 10 pm, have your dinner.  Eat  fried chicken or fish, with rice.

At around 11 pm eat dry fruits as much as you can and take a  glass of milk and get fresh sleep.

Try this out for a month, you should see some fruitful results.

If you can not take this much food, take a spoon of honey and a glass of milk a day, it will help you to gain your weight quickly and eaisly. Remember to drink plenty of water.

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